MULTI-DIMENSIONAL, TRAUMA-SENSITIVE COACHING & EVENTS

When you’re done being stuck, miserable, and pretending you’re fine—you come to me for a full-body, lasting transformation in how you relate to yourself, your emotions, and your life.

AS WOMAN I’VE ALWAYS WANTED TO BE. SAFE & LOVED

Since completing the program, I’ve noticed a significant change in my confidence and mindset. I now approach challenges with a sense of calm and clarity that I didn’t have before. It’s like I’ve become stronger by healing in waves, but this time equipped with a surfboard and some balance. This was the version of woman I’ve always wanted to be. Safe & loved/loving.

I FEEL EMPOWERED, CONFIDENT, AND IN CONTROL

After working with Zara for just three months, I feel like a completely different person. Facing my pain and releasing it allowed me to let go of the emotional weight I’d been carrying for years. Now, my self-talk is kind and encouraging, and I’ve learned to calm myself down when anxiety hits. I feel empowered, confident, and in control of my life for the first time.

WORKING WITH ZARA WAS LIFE-CHANGING

She guided me to dive deep into areas of myself I’d avoided for years. Her program wasn’t just about "feeling better" temporarily; it was about genuinely transforming the way I relate to myself and my life. The most impactful moment for me was when I realized I had the power to shift my own narrative . This shift in perspective was transformative and empowering.

The Cost of What You're Carrying

What’s unresolved doesn’t just disappear — it lives in your body, your choices, and your patterns.

Chronic Stress

Poor sleep · Gut issues · Low immunity · Burnout · Hormonal imbalances · Chronic tension · Easily overwhelmed · Always on edge

Dysfunctional Patterns

Repetitive painful dynamics · Attracting familiar wounds in new forms · Feeling stuck · Overthinking · Procrastination · Self-sabotage · Difficulty trusting your choices

Suppressed Emotions

Emotional numbness or overload · Mood swings · Body tension · Disconnection · Strained relationships · Loss of creativity or joy · Numbing through food, work, or screens

Unresolved Trauma

Low self-worth and shame; Anxiety, numbness, or shutdown; Inner chaos, emotional volatility; Living in survival mode; Fear of closeness and vulnerability; Negative self-talk; Hopelessness, self-destructive thoughts or behaviors

Conditioning & Core Beliefs

Limiting self-conceptions and life views · “Not enough” mindset · People-pleasing · Faking it to belong · Playing small to feel safe and avoid judgment or rejection

ONE ON ONE MENTORSHIP

A deeply personalized, focused approach to healing and transformation. You'll receive all my attention and energy in each session, allowing me to dive deep into your unique journey and create opportunities for profound breakthroughs that often take months in traditional therapy.

To begin the Immersive 6-Month Coaching Program, pre-qualifications are required. Please schedule your free Wellness Assessment Call to determine if this program is the right fit for you.

IMMERSIVE WORKSHOPS

Held in a safe and supportive container, these workshops offer an empowering and healing space for self-discovery and growth, making them a truly unique and transformative experience.

We host monthly workshops with varying schedules and programs. Some are announced just a month in advance, so sign up for our newsletter to stay updated.

iMASTER MEDITATIONS

Master your inner world—through meditations that help you focus, release, and heal from within.

When you know how to lead your attention and energy inward, healing becomes available—deep and lasting.

Each meditation combines powerful, time-tested techniques like breathwork, affirmations, and somatic practices—carefully woven together to reach the deeper layers of your being: your subconscious mind, nervous system, emotional body, and soul.

Why work with me?

GO STRAIGHT TO THE ROOT

Uncover and address the core causes of your triggers and challenges for meaningful change.

HOLISTIC INTEGRATION

Connect your body, mind, and spirit for deep, lasting alignment

UNLOCK THE SUBCONSCIOUS

Tap into your subconscious mind and share informational fields for profound insights.

TRAUMA-SENSITIVE HEALING

Heal beyond the surface, addressing layers of trauma with compassion and expertise.

TRANSFORMATIVE TECHNIQUES

Experience cutting-edge methods designed for real transformation, guided by years of lived and professional wisdom.

GO BEYOND TALK THERAPY

Move past traditional approaches with innovative, experiential practices.

GET LASTING RESULTS

Experience life-altering shifts that redefine your relationship with yourself and your life.

FOCUS ON FUTURE GROWTH

Discover new levels of awareness that help you align with your best path forward.

Hi, I am ZARA

Healing found me when I discovered breathwork therapy. It didn’t just transform my life—it opened the door to profound self-realization and the work I do today. I began to see how unconscious patterns, generational wounds, and deeply held beliefs shape our reality. Like me, many people live disconnected from their inner wisdom, caught in cycles of stress and self-doubt without understanding why. Rarely do we have the space to explore what lies beneath our fears, pain, and suppressed emotions.

Now, I offer that space for you. Through Breathwork, Somatic Energy Healing, Family Constellation, and Subconscious Work—combined with years of intuitive development—I help people break free from inherited trauma and unconscious conditioning. This multidimensional approach allows for deep healing, dissolving barriers across time and space to bring lasting transformation